Stand, beautiful women!  Rise forth and receive your soul’s power and wealth in love.
— English translation of Hanau (Birth) Chant. Received while reading the sacred Hawaiian creation chant, the Kumulipo.


Medical studies show that high intensity hula dance has a higher metabolic equivalent than that of a pick up basketball game! (Source:  Honolulu Advertiser)

And there are many more studies being done as we speak. Click the yellow button below for more health statistics and medical studies done on Hula and Health.


If nothing is done, by 2020, depression will be the second leading cause of loss of life.  (Source:  Wikipedia)

Heart disease is the leading cause of death in most of the world.  (Source:  Wikipedia)

If nothing is done, Native Hawaiians are twice as likely to die of heart disease and four times more likely to pass away by stroke.  (Source:  U.S. Department of Health and Human Services)

Superhero Hula founder, Sarah Michaels, is a proud member of American Dance Therapy Association and a licensed state of Hawai`i teacher. She has volunteered 100+ hours as the photographer & videographer at Leeward Community College’s Love Pono Program. (Love Pono promotes healthy relationships and communication via education and events.)

Self-care being done, so video below can be created with the best possible energy.  Green box form below not active yet.  To be on the wait list, connect here. 

Donate $22 towards a private SUPERHERO HULA LESSON valued at $777, for a survivor of domestic abuse. 

You receive choice of personalized heartfelt thank you video, a custom pep talk, or inspirational soul video by email in 6 weeks.  Or simply donate!  

25 donations of $22 = 1 survivor gets a SUPERHERO HULA LESSON